Couples Therapy
Couples therapy helps two people walk in truth and love, own their parts, be “quick to listen, slow to speak, and slow to anger” (James 1:19), rebuild daily practices of friendship and affection, and practice forgiveness so trust can be restored and the relationship can grow.
Common Reasons Couples Seek Help:
Emotional distance or feeling like roommates
Intimacy or sexual concerns
Parenting stress, blended-family dynamics, or differences in values
Anxiety, depression, or other stressors affecting the relationship
Health or medical stressors affecting the relationship
Communication that turns into conflict, criticism, shutdown, or feeling unheard
The same arguments on repeat with no resolution
Trust concerns (hurt, betrayal, secrecy, rebuilding after a rupture)
Money, stress, and disagreements about priorities
Major life transitions (new baby, moves, grief, career changes, health concerns)
Boundaries with extended family or outside pressures
Health or medical stressors affecting the relationship
How We’ll Work Together
Connect — Start by slowing things down and getting clear. We’ll take time to understand what brought you in, what’s felt heavy or confusing, and what you’re hoping will be different. We’ll build a steady, safe working relationship and set meaningful, realistic goals so you’re not just “talking about problems,” you’re moving toward something.
Insight — Next, begin noticing the patterns. Identify the triggers, beliefs, emotions, and relationship dynamics that keep you feeling stuck. This is where many clients feel relief: when the struggle starts to make sense, shame lowers, and you can finally name what’s really happening inside you and between you and the people you love.
Rebuild — Then we get practical. You’ll learn tools you can use in real life, how to communicate clearly, regulate emotions, navigate conflict in healthier ways, and repair after hard moments. If trust has been wounded, we’ll work through a steady process to rebuild it. We’ll also pay attention to your existing strengths, because growth is often about reinforcing what’s already good and making it more consistent.
Thrive — Finally, focus on sustaining your progress. We’ll create a plan that fits your life, anticipate setbacks, and build rhythms of connection and support. Many clients choose periodic check-ins to stay grounded, troubleshoot new stressors, and keep practicing what works, so change isn’t just temporary; it becomes sustainable.
The tools used to guide this process
Depending on what you’re facing, we draw from research-based approaches like the Gottman Method (see picture for visual), Attachment Science (to understand bond, safety, and emotional needs), CBT (for thought patterns and coping skills), Solution-Focused Therapy (to build momentum and practical next steps), and Emotion-Focused Therapy (to help you access what’s underneath and create more secure connection). The approach will be tailored to your story, your pace, and your goals.
Start With A Conversation
Schedule a consultation to explore what support looks like for you and your partner.
Call/Text: (816) 379-6967
